Looking for Starbucks drinks under 100 calories?
You have plenty of options, especially if you prefer brewed coffee, espresso, unsweetened iced coffee, cold brew, or tea.
Some Starbucks drinks contain only 5–15 calories before milk, syrups, sauces, or toppings are added.For more detailed nutritional information and to calculate calories for custom orders, visit https://starbuckscaloriecalculators.net/.
In this guide, we’ll cover the best Starbucks drinks under 100 calories, their calorie counts, sugar, caffeine, and practical ways to keep your Starbucks order low in calories.
Quick answer: Some of the lowest-calorie Starbucks drinks include brewed coffee at about 5 calories, Cold Brew at 5 calories, Nitro Cold Brew at 5 calories, Iced Coffee at 5 calories, and Caffè Americano at 15 calories.
Best Starbucks Drinks Under 100 Calories
Here are some of the easiest low-calorie Starbucks choices to order.
| Starbucks Drink | Calories* | Sugar | Caffeine (grande) | Best For |
|---|---|---|---|---|
| Brewed Coffee | 5 | 0g | ~180-310mg** | Simple hot coffee |
| Cold Brew | 5 | 0g | ~205mg | Smooth iced coffee |
| Nitro Cold Brew | 5 | 0g | ~280mg | Creamy texture without milk |
| Iced Coffee | 5 | 0g | ~165mg | Refreshing iced coffee |
| Caffè Americano | 15 | 0g | ~225mg | Strong espresso flavor |
| Iced Caffè Americano | 15 | 0g | ~225mg | Low-calorie iced coffee |
| Cortado, Short | 90 | 6g | ~175mg | Espresso with milk |
| Unsweetened brewed tea | 0 | 0g | 0mg (herbal) / ~25mg (green) | A calorie-free option |
| Iced Energy (packaged) | 5 | 0g | ~160mg | Ready-to-drink energy option |
*Nutrition can vary by size, location, recipe, availability, and customization. Starbucks states that its nutrition information is based on standard recipes and that customized drinks can have different nutritional values.
**Caffeine varies by roast: Blonde Roast has the most, Decaf has the least.
1. Brewed Coffee — About 5 Calories
If you want one of the simplest Starbucks drinks under 100 calories, plain brewed coffee is an excellent choice.
Current Starbucks nutrition information lists brewed coffee varieties at around 5 calories per grande serving, with 0g sugar and 0g fat.
For example, Starbucks’ current Featured Dark Roast lists a grande at 5 calories, 0g sugar, and 0g fat.
Caffeine content varies: a grande Pike Place Roast contains approximately 310mg, while a Grande Blonde Roast contains about 360mg.
Decaf versions contain negligible caffeine.
Why choose it?
- Very low in calories
- No added sugar when ordered black
- No milk required
- Strong coffee flavor
- Easy to customize
Best order:
Grande brewed coffee, black
If you add cream, milk, sugar, syrup, or other toppings, the calorie count will increase.
2. Cold Brew — 5 Calories
Starbucks Cold Brew is another excellent option if you prefer iced coffee.
A current grande Starbucks Cold Brew contains 5 calories, 0g sugar, 0g fat, and approximately 205 mg of caffeine.
Starbucks describes its Cold Brew as being slow-steeped in cool water for 20 hours.
Why it’s a good low-calorie choice
Cold Brew has a naturally smooth taste, so you don’t necessarily need cream or sweetener.
Best order:
Grande Cold Brew, no milk, no syrup
Be careful with flavored cold brews, sweet cream, cold foam, syrups, and other additions because these can significantly change the nutritional profile.
3. Nitro Cold Brew — 5 Calories
For people who want something smoother and more velvety, Nitro Cold Brew is one of the best Starbucks drinks under 100 calories.
A current grande Nitro Cold Brew has 5 calories, 0g sugar, and 0g fat, with approximately 280 mg of caffeine.
Starbucks says the drink is infused with nitrogen to create a smooth texture and a naturally sweet impression without added sugar.
Best order
Grande Nitro Cold Brew, served as-is
One important point: low calorie does not mean low caffeine. Nitro Cold Brew can contain considerably more caffeine than many other Starbucks drinks.
4. Iced Coffee — 5 Calories
Starbucks Iced Coffee is another easy choice when you’re trying to stay below 100 calories.
The current Starbucks nutrition page lists a grande Iced Coffee at 5 calories, 0g sugar, and 0g fat.
Starbucks also describes its current Iced Coffee as being served chilled and unsweetened over ice.
Best order
Grande Iced Coffee, unsweetened
This is particularly useful for customers who want a refreshing coffee without the calories that can come from flavored syrups, cream, or sweetened sauces.
5. Caffè Americano — 15 Calories
A Caffè Americano combines espresso with water, making it a flavorful option without the calories of a milk-based latte.
A current grande Starbucks Caffè Americano contains 15 calories, 0g sugar, 0g fat, and approximately 225 mg of caffeine.
Why choose an Americano?
It’s a good choice if you want:
- Strong espresso flavor
- A hot coffee without milk
- Very few calories
- No added sugar
- More caffeine than some standard coffee options
Best order:
Grande Caffè Americano, no added sweetener
6. Iced Caffè Americano — 15 Calories
Prefer your coffee cold? The Iced Caffè Americano provides the same basic combination of espresso and water over ice.
A current grande Iced Caffè Americano contains 15 calories, 0g sugar, and 0g fat, with approximately 225 mg of caffeine.
It’s one of the simplest ways to get an iced espresso-based drink without adding milk or flavored syrup.
7. Cortado — 90 Calories
If black coffee isn’t your thing, you can still find Starbucks drinks under 100 calories.
The current Starbucks Cortado is a particularly interesting option.
A short 8 fl oz Cortado contains 90 calories, 6g sugar, 4.5g fat, 5g protein, and approximately 175mg of caffeine.
Unlike black coffee, the Cortado contains whole milk, so its calories naturally come from both the milk and espresso.
Best for
- People who want a creamy coffee
- Espresso lovers
- Customers who don’t want a large drink
- People looking for a drink under 100 calories
Because the Cortado is served in a short 8-ounce size, it can be a good alternative to ordering a larger milk-based coffee.
8. Unsweetened Starbucks Teas
If you don’t necessarily need coffee, unsweetened brewed tea can be one of the easiest ways to keep your drink at or near zero calories.
Starbucks has previously stated that its standard unsweetened iced black, green, and passion teas start at 0 calories and 0g sugar.
The important word is unsweetened.
Adding liquid cane sugar, syrups, lemonade, sweetened cold foam, or other ingredients changes the nutritional information.
Good strategy
Ask for:
Unsweetened tea + ice
Then customize sweetness yourself if desired. For reference, a grande unsweetened Green Iced Tea has approximately 25mg of caffeine, while Black Iced Tea has about 40mg. Herbal Passion Tango Tea has 0mg caffeine.
9. Starbucks Iced Energy — 5 Calories
Starbucks also offers ready-to-drink Iced Energy products that can fit under the 100-calorie limit.
Current Starbucks nutrition information lists its 12 fl oz Iced Energy Tropical Peach at 5 calories, 0g sugar, and 0g fat, with approximately 160 mg of caffeine. Starbucks also lists Iced Energy Blueberry Lemonade at 5 calories and 0g sugar.
These are packaged ready-to-drink products rather than handcrafted Starbucks café beverages, so it’s useful to distinguish them when creating a low-calorie Starbucks guide.
Starbucks Drinks Under 100 Calories Ranked by Calories
If your main goal is simply to minimize calories, here’s an easy way to think about the options:
0 Calories
- Unsweetened brewed teas can be around 0 calories when ordered without sweeteners or caloric additions.
5 Calories
- Brewed coffee
- Cold Brew
- Nitro Cold Brew
- Iced Coffee
- Some Starbucks Iced Energy packaged drinks
15 Calories
- Caffè Americano
- Iced Caffè Americano
90 Calories
- Short Cortado
This makes it clear that you don’t have to give up Starbucks simply because you’re trying to reduce your calorie intake.
What Is the Lowest-Calorie Starbucks Drink?
For a handcrafted coffee beverage, plain brewed coffee, Cold Brew, Nitro Cold Brew, and unsweetened Iced Coffee are among the lowest-calorie options at approximately 5 calories in the current Starbucks nutrition information.
For an espresso-based option, a Caffè Americano is about 15 calories for a grande.
Unsweetened brewed teas can be even lower, at approximately 0 calories depending on the specific tea and preparation.
How to Order Starbucks Under 100 Calories
The easiest way to keep your Starbucks drink below 100 calories is to pay attention to what gets added to the base drink.
1. Skip sugary syrups
Flavored syrups can quickly increase the calories in an otherwise low-calorie coffee.
A single pump of vanilla syrup adds about 20 calories and 5g of sugar.
Standard recipes for grande drinks typically use 4 pumps (80 calories).
If you want flavor, ask about fewer pumps or a sugar-free option when available. Starbucks has specifically recommended reducing syrup pumps as one way to customize beverages.
2. Be careful with sweet cream and cold foam
Cold foam and sweet cream can transform a low-calorie Cold Brew into a much higher-calorie drink. Vanilla Sweet Cream Cold Foam adds approximately 50-70 calories and 5-7g sugar.
If your goal is strictly under 100 calories, check the nutrition information for the complete customized order rather than looking only at the base coffee.
3. Skip whipped cream
Whipped cream adds calories and fat. A standard serving adds approximately 50-70 calories and 4-6g fat.
If you’re ordering a flavored drink, asking for no whipped cream can help reduce the overall calorie count.
4. Choose unsweetened coffee
Black coffee, Cold Brew, and unsweetened Iced Coffee are naturally much easier to keep below 100 calories.
5. Consider drink size
A larger drink can contain more ingredients depending on the recipe. A Tall (12oz) contains fewer pumps and less milk than a Grande (16oz) or Venti (20oz).
Always check the nutrition information for the specific size and customization you’re ordering.
6. Choose milk alternatives wisely
If adding milk, nonfat milk has the fewest calories (about 10 calories per ounce), followed by almond milk (about 7 calories per ounce). Oat milk and whole milk are significantly higher.
Are Starbucks Drinks Under 100 Calories Healthy?
Not necessarily.
Calories are only one part of nutrition.
A drink can be low in calories while still being high in caffeine. For example, Starbucks lists a grande Nitro Cold Brew at only 5 calories but approximately 280 mg of caffeine. Likewise, a 5-calorie Iced Energy drink can contain approximately 160 mg of caffeine.
When choosing a drink, consider:
- Calories
- Added sugar
- Total sugar
- Caffeine
- Protein
- Fat
- Carbohydrates
- Ingredients
- Your individual dietary needs
A low-calorie drink isn’t automatically the best choice for everyone.
Low-Calorie Doesn’t Always Mean Low-Sugar
This is an important distinction.
Many of the lowest-calorie Starbucks coffees contain 0g sugar, including current Cold Brew, Iced Coffee, Nitro Cold Brew, and Caffè Americano.
However, once you add flavored syrups, sweetened milk, sauces, cold foam, or other ingredients, both calories and sugar can increase. A single pump of caramel syrup adds about 20 calories and 5g sugar. Mocha sauce adds approximately 25 calories and 4g sugar per pump.
That’s why ordering the base drink isn’t enough if you’re tracking nutrition.
Best Starbucks Drinks Under 100 Calories for Different Preferences
Best for hot coffee
Brewed coffee — about 5 calories
Best for iced coffee
Iced Coffee — about 5 calories
Best for smooth coffee
Cold Brew — about 5 calories
Best for a creamy texture without adding milk
Nitro Cold Brew — about 5 calories
Best espresso-based option
Caffè Americano — about 15 calories
Best iced espresso option
Iced Caffè Americano — about 15 calories
Best creamy option under 100 calories
Short Cortado — 90 calories
Best non-coffee option
Unsweetened brewed tea — around 0 calories
Best for a small caffeine boost
Short brewed coffee (8oz) — approximately 5 calories and ~95mg caffeine
Starbucks Drinks to Be Careful With When Counting Calories
Many popular Starbucks drinks can exceed 100 calories because they contain combinations of:
- Milk
- Oatmilk
- Sweetened sauces
- Flavored syrups
- Whipped cream
- Cold foam
- Sweet cream
- Chocolate
- Caramel
- Other toppings
Examples of popular drinks that exceed 100 calories:
- Caramel Macchiato (Grande): ~250 calories
- Caffè Mocha (Grande): ~290 calories
- White Chocolate Mocha (Grande): ~430 calories
- Vanilla Latte (Grande with whole milk): ~230 calories
- Frappuccinos: generally 250-500+ calories
This doesn’t mean you can’t enjoy them. It simply means that customization matters.
Starbucks itself notes that nutrition information is calculated using standard recipes and that customized beverages can have different nutritional values.
Frequently Asked Questions
What Starbucks drink has the least calories?
Unsweetened brewed teas can be around 0 calories. Among several popular handcrafted coffee drinks, plain brewed coffee, Cold Brew, Nitro Cold Brew, and unsweetened Iced Coffee are around 5 calories.
Is Starbucks Cold Brew under 100 calories?
Yes. A current grande Starbucks Cold Brew contains about 5 calories when ordered as the standard drink without additional ingredients.
Is Starbucks Nitro Cold Brew under 100 calories?
Yes. A current grande Nitro Cold Brew contains 5 calories and 0g sugar.
Is an Americano under 100 calories?
Yes. A grande Starbucks Caffè Americano contains 15 calories and 0g sugar.
Is Starbucks Iced Coffee under 100 calories?
Yes. A grande Starbucks Iced Coffee contains 5 calories, 0g sugar, and 0g fat when ordered according to the standard recipe.
Can I get a Starbucks latte under 100 calories?
It can be possible with specific sizes, milk choices, and customizations, but you should check the nutrition information for the exact drink. A standard latte contains milk, so it generally has substantially more calories than black coffee or an Americano. A Short (8oz) nonfat latte is approximately 70 calories, making it a viable option.
What can I add to Starbucks coffee without going over 100 calories?
The answer depends on how many calories are already in your base drink. If you’re starting with a 5-calorie coffee, you have much more flexibility than if you’re starting with a milk-based drink.
For a 5-calorie base, you can add approximately:
- 1-2 tablespoons of nonfat milk (about 5-10 calories)
- 1 pump of syrup (about 20 calories)
- A splash of half-and-half (about 20 calories per tablespoon)
Always check the complete customized order rather than estimating.
Does size affect caffeine content?
Yes. For example, a Tall Cold Brew has about 155mg caffeine, while a Venti Cold Brew has about 310mg. Calories remain similar for unsweetened drinks regardless of size.
Final Thoughts
Finding Starbucks drinks under 100 calories is easier than many people expect.
If calories are your priority, start with simple drinks such as brewed coffee, Cold Brew, Nitro Cold Brew, unsweetened Iced Coffee, Caffè Americano, or Iced Caffè Americano. These drinks can provide plenty of coffee flavor without the calories commonly added by milk, syrups, sauces, and toppings.
If you prefer milk, the Short Cortado at 90 calories shows that you can still choose a creamy espresso drink while staying under the 100-calorie target. A Short nonfat latte is another option at approximately 70 calories.
The most important tip is to look at the entire customized order. Starbucks provides nutrition information for its standard recipes, but customizations can change calories, sugar, fat, carbohydrates, and other nutrients.
And remember: under 100 calories doesn’t automatically mean healthier. Caffeine, sugar, ingredients, and your individual nutritional needs matter too.
A Simple Rule for Ordering
Start simple → check calories → customize carefully → check the final nutrition information.
That approach makes it much easier to enjoy Starbucks while keeping your drink within your calorie target.