Customize & Calculate
Calculate nutrition for your favorite Starbucks drinks instantly
Customize Your Drink
Select a Drink
Customize your drink to see nutrition facts
💡 Health Tips
Select a drink and click calculate to see personalized tips.
Popular Drinks
Caffè Latte
190 cal • 18g sugar
Caramel Macchiato
250 cal • 34g sugar
Caffè Mocha
360 cal • 35g sugar
Americano
15 cal • 0g sugar
The
Key Benefit: Transforms the complex menu into a transparent experience, showing how every syrup pump, milk swap, and topping changes your drink’s nutrition.
Perfect for tracking macros, weight loss, or simply making healthier choices while enjoying your favorite Starbucks drinks.
Key Features
Accurate Breakdown
Shows exact calorie count based on every ingredient: base drink, milk type, syrups, sauces, toppings, sweeteners, and whipped cream.
Fully Customizable
Choose drink type, select size (Tall, Grande, Venti, Trenta), add custom ingredients, and remove what you don’t want.
All Menu Categories
Supports hot coffee, iced coffee, Frappuccinos, Refreshers, tea & matcha drinks, cold brew, and hot chocolate.
Automatic Adjustments
When you add or remove something, calories change automatically. No manual calculation needed.
Milk Selection
Choose from whole milk, 2%, skim, almond, oat, coconut, or soy milk. Each adjusts calories accordingly.
Real-Time Results
See results instantly. The calorie number updates as soon as you change size or ingredients.
Calorie Charts
Quick Calorie Reference
| Drink | Tall (12 oz) | Grande (16 oz) | Venti (24 oz) |
|---|---|---|---|
| Caffè Latte (hot) | 150 | 190 | 250 |
| Cappuccino | 90 | 120 | 150 |
| Caramel Macchiato | 190 | 250 | 310 |
| Java Chip Frappuccino | 310 | 440 | 590 |
| Pink Drink | 110 | 140 | 200 |
| Cold Brew (plain) | 5 | 5 | 5 |
Hidden Calorie Bombs & Swaps
| Ingredient | Calories Added | Lower-Cal Swap |
|---|---|---|
| Whipped Cream | +100–180 | Skip it |
| Whole Milk → Nonfat | Saves 50–100 | Nonfat or skim milk |
| Classic Syrup (4 pumps) | +80 | 1–2 pumps or sugar-free |
| Java Chips | +100 | “Light chips” or none |
| Caramel Drizzle | +60–100 | Skip or “light drizzle” |
| Sweet Cream Cold Foam | +100 | Light foam or plain foam |
Pro Tips for Healthier Drinks
Choose Milk Wisely
Switch from whole milk to almond milk to save 50-100 calories per drink.
Reduce Syrup Pumps
Ask for fewer pumps—most grande drinks come with 4, but 2 is often plenty.
Skip the Toppings
Simply skipping whipped cream can cut 100+ calories instantly.
<150 Calorie “Fancy” Drinks
2 pumps sugar-free vanilla, splash of oat milk (Grande)
With almond milk, no whip, 2 pumps (Grande)
2 pumps sugar-free vanilla, heavy splash half & half (Grande)
With almond milk, 1 scoop matcha, no classic syrup (Grande)
How It Works: Step-by-Step
Visit Starbucks Website or App
Go to the Starbucks website and select your country/region, or open the official Starbucks mobile app.
Navigate to Nutrition Section
Click “Menu” → “Nutrition” on the website, or find the drink customization feature in the app.
Choose Your Drink Category
Select from hot coffees, iced coffees, Frappuccinos, Refreshers, teas, or other categories.
Click “Customize”
On any drink, click the “Customize” button to open the detailed customization panel.
Modify Your Drink
Change size, milk type, syrup pumps, toppings, espresso shots, and other ingredients.
See Instant Nutrition Update
The calculator instantly updates calories, fat, sugar, protein, and caffeine as you make changes.
Official Link: starbuckscaloriecalculators.net (works worldwide)