You can still enjoy Starbucks without turning your drink into a high-calorie treat. Coffee, tea, cold brew, and a few simple customizations can keep your order under 100 calories (Calculate HERE).
The trick is knowing which drinks start low in calories and which add-ons can quickly change the nutrition.
In this guide, we’ll look at some of the best Starbucks drinks under 100 calories, along with their calories, sugar, caffeine, and simple ways to customize your order.
Quick List: Starbucks Drinks Under 100 Calories
Here are some of the easiest choices when you want a lighter Starbucks drink.
| Starbucks Drink | Size | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Iced Coffee | Grande | 5 | 0g | ~185mg |
| Cold Brew | Grande | 5 | 0g | ~205mg |
| Caffè Americano | Grande | 15 | 0g | ~225mg |
| Doppio Espresso | 2 shots | 10 | 0g | ~150mg |
| Iced Espresso | 2 shots | 10 | 0g | ~150mg |
| Iced Green Tea | Grande | 0 | 0g | 0mg |
| Iced Passion Tango Tea | Grande | 5 | 0g | 0mg |
| Pike Place Roast | Grande | 5 | 0g | ~310mg |
| Earl Grey Tea | Grande | 0 | 0g | ~40mg |
| Mint Majesty Tea | Grande | 0 | 0g | 0mg |
Nutrition can change when you add milk, sweeteners, syrups, sauces, cold foam, or other customizations. That is why checking the complete order is more useful than looking at the drink name alone.
1. Iced Coffee
Calories: 5 per Grande
If you like cold coffee but don’t want a heavy drink, Starbucks Iced Coffee is one of the simplest choices.
A Grande serving has about 5 calories, with 0g of sugar and 0g of fat. It also provides around 185mg of caffeine.
The basic drink is very light. The calorie count can climb when you add classic syrup, flavored syrups, cream, milk, or sweet cold foam.
For a low-calorie order, keep the drink simple or use a small amount of your preferred sweetener.
2. Cold Brew
Calories: 5 per Grande
Cold Brew is another easy option for anyone who wants strong coffee without many calories.
A Grande Cold Brew has around 5 calories and 0g of sugar and fat. It contains roughly 205mg of caffeine.
The coffee itself isn’t what usually makes a cold brew high in calories. The extras do.
Vanilla sweet cream, flavored cold foam, syrups, and milk can change the nutrition considerably. If your goal is to stay below 100 calories, plain Cold Brew gives you plenty of room for a small customization.
3. Caffè Americano
Calories: 15 per Grande
A Caffè Americano is made with espresso and water, so it stays surprisingly low in calories.
A Grande has about 15 calories, 0g of sugar, 0g of fat, and around 225mg of caffeine.
It’s a good choice when you want a coffee with a stronger espresso flavor but don’t want milk or cream.
You can also order it iced if you prefer a cold drink.
4. Doppio Espresso
Calories: 10
Sometimes you don’t need a large drink.
A Doppio Espresso contains two shots of espresso and has about 10 calories. It provides approximately 150mg of caffeine.
It is one of the most straightforward low-calorie Starbucks orders. There is no milk or flavored syrup unless you specifically add one.
If you like the taste of espresso, this is an easy way to keep calories very low.
5. Iced Passion Tango Tea
Calories: 5 per Grande
Not every low-calorie Starbucks option needs to contain coffee.
The Grande Iced Passion Tango Tea has about 5 calories and is naturally caffeine-free.
It has a fruity, slightly tart taste and works well when you want something cold and refreshing without coffee.
Be careful with the lemonade version, though. A Grande Iced Passion Tango Tea Lemonade has about 50 calories and 11g of sugar, which is still under 100 calories but is quite different from the plain tea.
6. Pike Place Roast
Calories: 5 per Grande
If you prefer hot coffee, Pike Place Roast is an easy choice.
A Grande serving contains about 5 calories, with 0g of sugar and 0g of fat. It also provides a substantial amount of caffeine.
Because brewed coffee starts with almost no calories, you have more flexibility if you want to add a small amount of milk or sweetener.
If you’re watching calories, however, the additions are worth keeping an eye on.
7. Iced Green Tea
Calories: 0 per Grande
Iced Green Tea is one of the lowest-calorie drinks on the Starbucks menu.
A Grande has 0 calories and 0g of sugar, making it a simple choice when you want something cold without coffee.
It is also caffeine-free according to the nutrition information used for this list.
The lemonade version is different. A Grande Iced Green Tea Lemonade contains around 50 calories and 11g of sugar.
Both can fit into a low-calorie order, but plain Iced Green Tea is the lighter option.
8. Iced Espresso
Calories: 10
Iced Espresso gives you the espresso taste in a cold drink without automatically adding milk or a lot of sugar.
Two shots contain around 10 calories, 0g of sugar, and 0g of fat.
You can drink it as it comes or customize it with a small amount of milk or sweetener.
Just remember that once you start adding several ingredients, the nutrition can look very different from the basic drink.
9. Earl Grey Tea
Calories: 0 per Grande
For a hot drink without many calories, Earl Grey Tea is another simple option.
A Grande serving has around 0 calories and approximately 40mg of caffeine.
It has the familiar black tea flavor with the citrusy notes associated with bergamot.
If you’re looking for something lighter than a latte or flavored tea drink, plain brewed tea is worth considering.
10. Mint Majesty Tea
Calories: 0 per Grande
Mint Majesty is a caffeine-free herbal tea and contains about 0 calories when served plain.
It’s a good option for the evening or for anyone who wants a warm drink without coffee.
Because it doesn’t need milk or syrup to taste enjoyable, it’s also easy to keep the calorie count low.
Starbucks Drinks Under 100 Calories With Milk
Milk doesn’t automatically make a Starbucks drink high in calories.
The amount and type of milk matter, as does the size of the drink.
For example, a Grande Caffè Misto with 2% milk is around 110 calories, so it falls just outside the 100-calorie target.
A Grande Iced Caffè Latte with 2% milk is around 130 calories.
That doesn’t mean you have to avoid milk completely. It simply means that if your target is strictly below 100 calories, you need to pay attention to the portion and the other ingredients in the drink.
You can also use a smaller size or adjust the milk quantity.
Can You Have a Latte Under 100 Calories?
It can be difficult to keep a standard Grande latte under 100 calories because milk makes up a significant part of the drink.
A smaller size, less milk, or a different milk choice may bring the total down, but the exact nutrition depends on the recipe and customization.
If staying under 100 calories is your main goal, espresso, Americano, brewed coffee, and plain tea are much easier starting points.
Starbucks Cold Drinks Under 100 Calories
Cold drinks can sometimes become high in calories because of sweeteners and creamy toppings.
If you want something cold while keeping calories low, consider:
- Iced Coffee
- Cold Brew
- Iced Espresso
- Iced Green Tea
- Iced Passion Tango Tea
- Iced Green Tea Lemonade
- Iced Passion Tango Tea Lemonade
The first five are especially easy to keep low because their basic versions contain very few calories.
The lemonade drinks still stay under 100 calories in a Grande serving, but they contain more sugar than the plain tea versions.
Starbucks Hot Drinks Under 100 Calories
You have several choices if you prefer hot drinks.
Good low-calorie hot options include:
- Pike Place Roast
- Doppio Espresso
- Earl Grey Tea
- Mint Majesty Tea
- Other plain brewed teas
The main thing to watch is what you add afterward.
A plain cup of brewed coffee may have only a few calories, but multiple pumps of syrup, cream, whipped cream, or other toppings can quickly change the total.
How to Order a Starbucks Drink Under 100 Calories
Ordering a low-calorie drink doesn’t have to be complicated.
Start with a drink that is already low in calories. Then decide which extras you actually want.
For example, instead of starting with a sweet, creamy coffee and trying to remove calories later, start with Iced Coffee or Cold Brew and customize it from there.
Here are a few practical ways to keep the total lower.
Choose Plain Coffee More Often
Brewed coffee, Iced Coffee, Cold Brew, espresso, and Americano are all useful starting points.
They don’t require much modification to stay low in calories.
Be Careful With Syrups
Flavored syrups can add calories and sugar to an otherwise light drink.
If you want flavor, consider using fewer pumps rather than automatically choosing the standard amount.
You can also ask the barista about available sugar-free options when appropriate.
Watch the Cold Foam
Cold foam can make a simple iced coffee feel more like a dessert.
That isn’t necessarily a problem, but it adds calories.
For example, a Grande Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam is around 160 calories, which is well above the 100-calorie target.
If you’re trying to stay below 100 calories, plain Cold Brew is a much easier starting point.
Skip Whipped Cream
Whipped cream is another extra that can turn a relatively light drink into a much heavier one.
If your drink already contains milk, syrup, and sauce, adding whipped cream can push the calorie count higher than expected.
Choose Tea
Plain tea is one of the easiest ways to avoid unnecessary calories.
Iced Green Tea, Mint Majesty Tea, and Earl Grey Tea are examples of drinks that start with very few or zero calories.
How Milk Changes Starbucks Calories
Milk can make a big difference depending on how much is used.
A splash of milk in coffee won’t have the same nutritional impact as a full latte made mostly with milk.
That’s why two drinks containing the same type of milk can have very different calorie counts.
If you’re trying to keep your order below 100 calories, pay attention to the amount of milk rather than only the milk type.
How Syrups and Sauces Affect Calories
Syrups and sauces are often responsible for turning a basic coffee into a much higher-calorie drink.
Think about a plain Cold Brew.
It starts at roughly 5 calories.
Add sweet cream, flavored syrup, sauce, or another topping, and the total can change quickly.
You don’t necessarily have to remove flavor completely. Asking for fewer pumps can be a simple middle ground.
That lets you keep some of the flavor while having more control over the final nutrition.
Are Iced Starbucks Drinks Lower in Calories Than Hot Drinks?
Not always.
The temperature of the drink isn’t what determines its calories.
The ingredients do.
A plain Iced Coffee can have very few calories, while a creamy iced drink with syrup and cold foam can contain considerably more.
The same is true for hot drinks.
Plain brewed coffee is extremely low in calories, while a flavored latte can contain significantly more.
So instead of choosing a drink simply because it is iced or hot, check what’s actually in it.
How to Make Your Starbucks Order Lower in Calories
You don’t need to completely change your favorite drink.
Small changes can make a noticeable difference.
Try these adjustments:
- Choose a smaller size.
- Ask for fewer syrup pumps.
- Skip whipped cream.
- Skip or reduce cold foam.
- Choose plain coffee or tea as the base.
- Use less milk when possible.
- Avoid adding several sweet ingredients at once.
- Check the nutrition before placing a heavily customized order.
The more ingredients a drink has, the harder it becomes to estimate the final calorie count without checking the complete recipe.
Starbucks Drinks Under 100 Calories With Caffeine
If caffeine is important to you, several low-calorie choices are available.
Some options include:
- Iced Coffee
- Cold Brew
- Caffè Americano
- Doppio Espresso
- Iced Espresso
- Pike Place Roast
- Earl Grey Tea
The caffeine amount varies significantly between drinks.
For example, a Grande Caffè Americano has around 225mg of caffeine, while Earl Grey Tea has around 40mg.
So calories and caffeine are two separate things to consider when choosing your order.
Starbucks Drinks Under 100 Calories Without Caffeine
If you want to avoid caffeine, tea can be a better choice.
Some options include:
- Iced Passion Tango Tea
- Iced Green Tea
- Mint Majesty Tea
Plain versions are especially low in calories.
Just check flavored versions and lemonade drinks because added ingredients can increase both sugar and calories.
Are Starbucks Drinks Under 100 Calories Good for Weight Management?
A drink’s calorie count is only one part of your overall diet.
Choosing a 5-calorie coffee instead of a 300-calorie specialty drink can reduce the calories coming from that particular order. But your overall food and drink intake matters much more than one beverage.
If you’re trying to manage your calorie intake, knowing what’s in your Starbucks order can simply make planning easier.
It also helps to remember that a drink can be low in calories but still contain caffeine or other ingredients you may want to limit.
Choose based on your own dietary needs and preferences rather than calories alone.
Use a Starbucks Calorie Calculator Before Ordering
When you start changing several parts of a Starbucks drink, doing the math yourself can become annoying.
A Starbucks calorie calculator can make this easier.
You can enter the drink, size, milk, syrups, sauces, toppings, and other customizations to get a clearer idea of the final nutrition.
This is especially useful when you’re creating your own combination instead of ordering a standard menu drink.
Instead of guessing whether your customized drink is under 100 calories, you can check the ingredients before ordering.
Simple Starbucks Low-Calorie Ordering Cheat Sheet
If you want a quick reference, keep these combinations in mind.
| If you want… | Try… |
|---|---|
| Cold coffee | Plain Iced Coffee |
| Strong cold coffee | Plain Cold Brew |
| Espresso | Doppio Espresso |
| Espresso with water | Caffè Americano |
| Hot coffee | Pike Place Roast |
| Cold tea | Iced Green Tea |
| Fruity tea | Iced Passion Tango Tea |
| Hot caffeine-free drink | Mint Majesty Tea |
| Black tea | Earl Grey Tea |
| Lowest possible calories | Plain brewed tea or coffee |
These are starting points, not strict rules. Your final nutrition depends on the exact size and customization.
Frequently Asked Questions
What is the lowest-calorie Starbucks drink?
Plain brewed teas and coffee drinks are among the lowest-calorie choices. Iced Green Tea, Earl Grey Tea, and Mint Majesty Tea can have 0 calories when served plain, while drinks such as Iced Coffee and Cold Brew contain around 5 calories in a Grande.
What Starbucks drink has 5 calories?
Several Starbucks drinks are around 5 calories in a Grande size, including Iced Coffee, Cold Brew, Iced Passion Tango Tea, and Pike Place Roast.
What Starbucks drink has 0 calories?
Plain Iced Green Tea, Earl Grey Tea, and Mint Majesty Tea are examples of Starbucks drinks listed at 0 calories.
Is Cold Brew under 100 calories?
Yes. A plain Grande Cold Brew has around 5 calories. Added milk, sweet cream, syrup, and cold foam can increase the calorie count.
Is Starbucks Iced Coffee low in calories?
Yes. A plain Grande Iced Coffee has around 5 calories. The number can increase when you add sweeteners, milk, cream, or flavored toppings.
What Starbucks drink is under 50 calories?
There are several options. Plain Iced Coffee, Cold Brew, Caffè Americano, espresso, Iced Green Tea, and Iced Passion Tango Tea are all under 50 calories in the serving sizes discussed above.
Can I get a Starbucks drink under 100 calories with caffeine?
Yes. Iced Coffee, Cold Brew, Caffè Americano, espresso, Pike Place Roast, and Earl Grey Tea can all fit within a 100-calorie target in their plain forms.
What Starbucks drinks are under 100 calories without coffee?
Plain Iced Green Tea, Iced Passion Tango Tea, Earl Grey Tea, and Mint Majesty Tea are options that don’t require coffee.
Can a Starbucks latte be under 100 calories?
It can be difficult with a standard Grande latte because milk contributes a significant portion of the calories. A smaller size or different customization may help, but you should check the nutrition for the exact order.
Does adding syrup increase Starbucks calories?
Yes. Syrups can add calories and sugar to a drink. The amount depends on the syrup and how much is added.
Key Takeaways
Finding a Starbucks drink under 100 calories is easier when you start with a simple base.
The easiest choices include:
- Plain Iced Coffee
- Cold Brew
- Caffè Americano
- Doppio Espresso
- Iced Espresso
- Iced Green Tea
- Iced Passion Tango Tea
- Pike Place Roast
- Earl Grey Tea
- Mint Majesty Tea
The biggest thing to watch is customization. Milk, syrups, sauces, whipped cream, sweet cream, and cold foam can change the nutrition quickly.
If you regularly customize your Starbucks drinks, using a Starbucks Calorie Calculator can also make it easier to see how each ingredient affects the final calorie count.
Final Thoughts
You don’t have to stop going to Starbucks just because you’re trying to keep your drinks lighter.
There are plenty of simple options that come in well below 100 calories. Coffee, espresso, cold brew, and plain tea give you a good starting point without adding many calories on their own.
The bigger difference usually comes from what you add to the drink.
A few pumps of syrup, a creamy topping, or a generous amount of milk can turn a very light drink into something much higher in calories. Checking the full order before you buy it can help you avoid surprises.
If you want something cold, Iced Coffee, Cold Brew, and Iced Green Tea are easy places to start. If you prefer something hot, Pike Place Roast, espresso, and brewed tea are simple low-calorie choices.
And when you’re creating a custom Starbucks order, check the complete nutrition rather than relying only on the calories of the base drink.
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